11 minGeneral Medicine
Helping a Parent Move Safely: Transfers and Walking Support
A step-by-step guide to safe transfers from bed to chair, standing assistance and walking support for frail older adults.
Dr. Yasmin Abdullah · 6 February 2026
Managing Blood Pressure at Home: A Practical Walkthrough
Dr. Siti Noraini demonstrates correct home blood pressure measurement, including cuff position, seating and timing.
The session also covers how to record readings usefully for your doctor and which numbers warrant an earlier review.
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Creatinine, eGFR and urine protein explained in plain language, with guidance on what changes over time actually mean.
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7 minOphthalmology
Preparing for Cataract Surgery: Before, During and After
What happens on the day of cataract surgery, how long the procedure takes, and the eye drop routine afterwards.
Dr. Faizal Rahman · 14 March 2026
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