8 minCardiology
Managing Blood Pressure at Home: A Practical Walkthrough
Dr. Siti Noraini demonstrates correct home blood pressure measurement, including cuff position, seating and timing.
Dr. Siti Noraini · 18 January 2026
Helping a Parent Move Safely: Transfers and Walking Support
A step-by-step guide to safe transfers from bed to chair, standing assistance and walking support for frail older adults.
Includes common mistakes that cause falls and back strain for the caregiver.
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